Moving Time: 1:34:05
Distance: 49.74 km
Speed: 31.72 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 181 wZ3 2.51 w/kg
Max Power: 325 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 120
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Decoupling: 1.4%good
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.5 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution