Moving Time: 0:56:59
Distance: 23.29 km
Speed: 24.52 km/h
Ele Gain / Loss: 344.00 m / 271.24 m
Power: 160 wZ3 2 w/kg
Max Power: 308 w
Norm. Power: 179 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.28 w/bpm
Cadence: 77 rpm
Max Cad: 157 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.1 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution