Moving Time: 1:35:43
Distance: 49.74 km
Speed: 31.18 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 176 wZ2 2.41 w/kg
Max Power: 741 w
Norm. Power: 189 wZ3
Intensity: 0.76
TSS: 92
Heart Rate: 153 bpm
Max HR: 184 bpm
Efficiency: 1.24 w/bpm
Decoupling: 17.7%poor
Cadence: 90 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution