Moving Time: 1:27:09
Distance: 49.74 km
Speed: 34.24 km/h
Ele Gain / Loss: 107.87 m / 124.41 m
Power: 225 wZ3 3.27 w/kg
Max Power: 404 w
Norm. Power: 241 wZ4
Intensity: 0.92
TSS: 122
Heart Rate: 157 bpm
Max HR: 182 bpm
Efficiency: 1.54 w/bpm
Decoupling: 1.6%good
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution