Moving Time: 1:13:54
Distance: 39.86 km
Speed: 32.36 km/h
Ele Gain / Loss: 419.21 m / 444.68 m
Power: 242 wZ2 2.92 w/kg
Max Power: 451 w
Norm. Power: 252 wZ2
Intensity: 0.70
TSS: 60
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.74 w/bpm
Decoupling: 0.3%good
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 1,197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution