Moving Time: 1:15:55
Distance: 28.74 km
Speed: 22.72 km/h
Ele Gain / Loss: 361.50 m / 374.47 m
Power: 129 wZ2 1.72 w/kg
Max Power: 235 w
Norm. Power: 137 wZ2
Intensity: 0.69
TSS: 61
Heart Rate: 81 bpm
Max HR: 90 bpm
Efficiency: 1.69 w/bpm
Decoupling: 0.5%good
Cadence: 77 rpm
Max Cad: 123 rpm
Pedalling: 93.3% of the ride
Avg Torque: 17.5 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution