Moving Time: 0:58:06
Distance: 21.87 km
Speed: 22.59 km/h
Ele Gain / Loss: 664.44 m / 68.62 m
Power: 268 wZ3 2.95 w/kg
Max Power: 604 w
Norm. Power: 296 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 135 bpm
Max HR: 165 bpm
Efficiency: 2.19 w/bpm
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution