Moving Time: 0:52:49
Distance: 23.16 km
Speed: 26.31 km/h
Ele Gain / Loss: 329.95 m / 267.52 m
Power: 184 wZ4 2.56 w/kg
Max Power: 278 w
Norm. Power: 187 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.38 w/bpm
Cadence: 61 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution