Moving Time: 0:25:04
Distance: 8.21 km
Speed: 19.66 km/h
Ele Gain / Loss: 477.21 m / 5.77 m
Power: 310 wZ1 4.21 w/kg
Max Power: 355 w
Norm. Power: 312 wZ2
Intensity: 0.55
TSS: 13
Heart Rate: 167 bpm
Max HR: 187 bpm
Efficiency: 1.87 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.9 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution