| Moving Time: |
1:14:36 |
| Distance: |
45.16 km |
| Speed: |
36.32 km/h |
| Ele Gain / Loss: |
228.82 m / 450.42 m |
| Power: |
222 wZ4
3.42 w/kg
|
| Max Power: |
359 w |
| Norm. Power: |
227 wZ4
|
| Intensity: |
0.95 |
| TSS: |
111 |
| Heart Rate: |
140 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
1,109 kcal |
