Moving Time: 1:20:44
Distance: 49.74 km
Speed: 36.96 km/h
Ele Gain / Loss: 107.88 m / 124.42 m
Power: 284 wZ2 3.05 w/kg
Max Power: 507 w
Norm. Power: 287 wZ2
Intensity: 0.73
TSS: 72
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 2.14 w/bpm
Decoupling: 10.2%poor
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 99.4% of the ride
Avg Torque: 40.9 Nm
Calories: 1,535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution