Moving Time: 1:05:18
Distance: 28.89 km
Speed: 26.55 km/h
Ele Gain / Loss: 487.46 m / 498.69 m
Power: 224 wZ4 2.09 w/kg
Max Power: 548 w
Norm. Power: 246 wZ4
Intensity: 1.00
TSS: 108
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.63 w/bpm
Decoupling: 6.0%moderate
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 99.3% of the ride
Avg Torque: 33.3 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution