Moving Time: 0:24:39
Distance: 10.44 km
Speed: 25.41 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 296 wZ4 4.35 w/kg
Max Power: 492 w
Norm. Power: 304 wZ4
Intensity: 0.94
TSS: 36
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.83 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution