Moving Time: 1:28:44
Distance: 33.47 km
Speed: 22.63 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 123 wZ3 1.73 w/kg
Max Power: 313 w
Norm. Power: 128 wZ3
Intensity: 0.84
TSS: 105
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 0.96 w/bpm
Decoupling: 1.9%good
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 77.9% of the ride
Avg Torque: 19.6 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution