Moving Time: 1:40:18
Distance: 58.01 km
Speed: 34.70 km/h
Ele Gain / Loss: 391.04 m / 2058.20 m
Power: 143 wZ3 1.96 w/kg
Max Power: 290 w
Norm. Power: 152 wZ3
Intensity: 0.88
TSS: 129
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.13 w/bpm
Decoupling: 2.6%good
Cadence: 78 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution