Moving Time: 1:43:50
Distance: 49.74 km
Speed: 28.74 km/h
Ele Gain / Loss: 107.89 m / 124.44 m
Power: 146 wZ2 1.6 w/kg
Max Power: 230 w
Norm. Power: 149 wZ2
Intensity: 0.68
TSS: 79
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.14 w/bpm
Decoupling: 1.5%good
Cadence: 77 rpm
Max Cad: 202 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.4 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution