Moving Time: 1:14:36
Distance: 42.52 km
Speed: 34.19 km/h
Ele Gain / Loss: 350.54 m / 366.33 m
Power: 258 wZ2 2.93 w/kg
Max Power: 472 w
Norm. Power: 288 wZ3
Intensity: 0.79
TSS: 78
Heart Rate: 133 bpm
Max HR: 170 bpm
Efficiency: 2.17 w/bpm
Decoupling: 6.4%moderate
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.2% of the ride
Avg Torque: 33.3 Nm
Calories: 1,289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution