Moving Time: 0:57:22
Distance: 23.46 km
Speed: 24.54 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 103 wZ1 1.37 w/kg
Max Power: 179 w
Norm. Power: 108 wZ1
Intensity: 0.47
TSS: 21
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 0.87 w/bpm
Cadence: 79 rpm
Max Cad: 173 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.7 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution