| Moving Time: |
2:31:44 |
| Distance: |
29.97 km |
| Speed: |
11.85 km/h |
| Ele Gain / Loss: |
1803.46 m / 551.91 m |
| Power: |
199 wZ3
2.34 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.89 |
| TSS: |
201 |
| Heart Rate: |
140 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
87.7% of the ride |
| Avg Torque: |
38.5 Nm |
| Calories: |
2,022 kcal |
