Moving Time: 0:52:39
Distance: 17.53 km
Speed: 19.98 km/h
Ele Gain / Loss: 762.06 m / 407.16 m
Power: 225 wZ3 3.21 w/kg
Max Power: 376 w
Norm. Power: 248 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.71 w/bpm
Cadence: 71 rpm
Max Cad: 131 rpm
Pedalling: 98.5% of the ride
Avg Torque: 32.2 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution