Moving Time: 1:43:04
Distance: 42.26 km
Speed: 24.60 km/h
Ele Gain / Loss: 797.02 m / 414.14 m
Power: 178 wZ3 2.63 w/kg
Max Power: 282 w
Norm. Power: 180 wZ3
Intensity: 0.90
TSS: 138
Heart Rate: 135 bpm
Max HR: 144 bpm
Efficiency: 1.33 w/bpm
Decoupling: 4.6%good
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution