Moving Time: 1:04:51
Distance: 12.05 km
Speed: 11.15 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 155 wZ2 2.15 w/kg
Max Power: 300 w
Norm. Power: 158 wZ2
Intensity: 0.68
TSS: 50
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.19 w/bpm
Decoupling: 4.0%good
Cadence: 60 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution