Moving Time: 0:59:31
Distance: 22.63 km
Speed: 22.82 km/h
Ele Gain / Loss: 880.22 m / 322.32 m
Power: 258 wZ3 3.63 w/kg
Max Power: 359 w
Norm. Power: 270 wZ4
Intensity: 0.93
TSS: 85
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.75 w/bpm
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.3 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution