Moving Time: 1:37:41
Distance: 54.16 km
Speed: 33.27 km/h
Ele Gain / Loss: 394.98 m / 305.12 m
Power: 235 wZ2 2.83 w/kg
Max Power: 508 w
Norm. Power: 246 wZ2
Intensity: 0.68
TSS: 76
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.82 w/bpm
Decoupling: 2.5%good
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution