Moving Time: 1:24:43
Distance: 39.31 km
Speed: 27.84 km/h
Ele Gain / Loss: 470.19 m / 803.54 m
Power: 162 wZ2 2.05 w/kg
Max Power: 314 w
Norm. Power: 175 wZ2
Intensity: 0.66
TSS: 61
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.20 w/bpm
Decoupling: 17.3%poor
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.6 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution