Moving Time: 0:43:11
Distance: 12.36 km
Speed: 17.17 km/h
Ele Gain / Loss: 737.81 m / 171.09 m
Power: 257 wZ4 3.84 w/kg
Max Power: 319 w
Norm. Power: 258 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 167 bpm
Max HR: 192 bpm
Efficiency: 1.54 w/bpm
Cadence: 95 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution