Moving Time: 0:31:16
Distance: 10.15 km
Speed: 19.47 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 301 wZ4 3.86 w/kg
Max Power: 418 w
Norm. Power: 311 wZ4
Intensity: 1.00
TSS: 52
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 2.30 w/bpm
Cadence: 69 rpm
Max Cad: 167 rpm
Pedalling: 99.6% of the ride
Avg Torque: 43.9 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution