Moving Time: 1:30:22
Distance: 49.74 km
Speed: 33.02 km/h
Ele Gain / Loss: 107.88 m / 124.42 m
Power: 204 wZ4 2.62 w/kg
Max Power: 532 w
Norm. Power: 211 wZ4
Intensity: 0.99
TSS: 146
Heart Rate: 151 bpm
Max HR: 158 bpm
Efficiency: 1.40 w/bpm
Decoupling: 7.1%moderate
Cadence: 69 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.7 Nm
Calories: 1,234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution