Moving Time: 1:16:40
Distance: 13.44 km
Speed: 10.52 km/h
Ele Gain / Loss: 748.71 m / 275.62 m
Power: 181 wZ3 2.01 w/kg
Max Power: 345 w
Norm. Power: 182 wZ3
Intensity: 0.82
TSS: 87
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.44 w/bpm
Decoupling: 5.5%moderate
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution