Moving Time: 1:13:35
Distance: 17.35 km
Speed: 14.14 km/h
Ele Gain / Loss: 492.35 m / 0.00 m
Power: 158 wZ2 1.58 w/kg
Max Power: 355 w
Norm. Power: 179 wZ3
Intensity: 0.82
TSS: 83
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.44 w/bpm
Decoupling: 6.0%moderate
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.4 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution