Moving Time: 0:42:10
Distance: 13.97 km
Speed: 19.87 km/h
Ele Gain / Loss: 198.13 m / 105.18 m
Power: 115 wZ1 1.64 w/kg
Max Power: 396 w
Norm. Power: 131 wZ2
Intensity: 0.57
TSS: 23
Heart Rate: 154 bpm
Max HR: 180 bpm
Efficiency: 0.85 w/bpm
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 42.2% of the ride
Avg Torque: 14.2 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution