| Moving Time: |
1:48:25 |
| Distance: |
23.63 km |
| Speed: |
13.08 km/h |
| Ele Gain / Loss: |
1396.63 m / 58.08 m |
| Power: |
204 wZ4
2.68 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
210 wZ4
|
| Intensity: |
0.94 |
| TSS: |
159 |
| Heart Rate: |
163 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,481 kcal |
