Moving Time: 0:52:19
Distance: 10.31 km
Speed: 11.82 km/h
Ele Gain / Loss: 859.30 m / 0.00 m
Power: 245 wZ4 3.18 w/kg
Max Power: 396 w
Norm. Power: 249 wZ4
Intensity: 1.00
TSS: 88
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.50 w/bpm
Cadence: 93 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.5 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution