Moving Time: 0:35:38
Distance: 7.87 km
Speed: 13.25 km/h
Ele Gain / Loss: 403.98 m / 130.66 m
Power: 192 wZ3 2.34 w/kg
Max Power: 544 w
Norm. Power: 198 wZ3
Intensity: 0.78
TSS: 36
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.41 w/bpm
Cadence: 63 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution