| Moving Time: |
1:03:13 |
| Distance: |
23.16 km |
| Speed: |
21.98 km/h |
| Ele Gain / Loss: |
329.98 m / 267.55 m |
| Power: |
139 wZ3
1.9 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
140 wZ3
|
| Intensity: |
0.80 |
| TSS: |
68 |
| Heart Rate: |
135 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
588 kcal |
