Moving Time: 1:27:02
Distance: 38.35 km
Speed: 26.44 km/h
Ele Gain / Loss: 458.53 m / 301.79 m
Power: 167 wZ3 2.32 w/kg
Max Power: 278 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 105
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.26 w/bpm
Decoupling: 16.2%poor
Cadence: 60 rpm
Max Cad: 78 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.2 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution