Moving Time: 0:58:40
Distance: 22.01 km
Speed: 22.51 km/h
Ele Gain / Loss: 173.72 m / 171.90 m
Power: 99 wZ1 1.32 w/kg
Max Power: 261 w
Norm. Power: 109 wZ1
Intensity: 0.48
TSS: 22
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 0.87 w/bpm
Cadence: 75 rpm
Max Cad: 174 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.3 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution