Moving Time: 0:51:01
Distance: 10.79 km
Speed: 12.69 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 198 wZ3 2.64 w/kg
Max Power: 376 w
Norm. Power: 205 wZ3
Intensity: 0.78
TSS: 52
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.6 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution