Moving Time: 1:32:03
Distance: 38.35 km
Speed: 25.00 km/h
Ele Gain / Loss: 458.53 m / 301.79 m
Power: 158 wZ2 1.93 w/kg
Max Power: 236 w
Norm. Power: 167 wZ3
Intensity: 0.76
TSS: 89
Heart Rate: 113 bpm
Max HR: 128 bpm
Efficiency: 1.48 w/bpm
Decoupling: 14.1%poor
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution