| Moving Time: |
1:28:43 |
| Distance: |
30.09 km |
| Speed: |
20.35 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
190 wZ3
2.4 w/kg
|
| Max Power: |
367 w |
| Norm. Power: |
202 wZ3
|
| Intensity: |
0.87 |
| TSS: |
112 |
| Heart Rate: |
122 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
0.9%good
|
| Cadence: |
78 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
1,129 kcal |
