Moving Time: 1:08:49
Distance: 17.02 km
Speed: 14.84 km/h
Ele Gain / Loss: 1237.91 m / 6.04 m
Power: 264 wZ4 3.72 w/kg
Max Power: 361 w
Norm. Power: 268 wZ4
Intensity: 0.92
TSS: 97
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.72 w/bpm
Decoupling: 10.9%poor
Cadence: 55 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.7 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution