Moving Time: 1:52:49
Distance: 17.35 km
Speed: 9.23 km/h
Ele Gain / Loss: 1085.09 m / 20.91 m
Power: 142 wZ1 1.89 w/kg
Max Power: 274 w
Norm. Power: 153 wZ1
Intensity: 0.33
TSS: 20
Heart Rate: 117 bpm
Max HR: 148 bpm
Efficiency: 1.31 w/bpm
Decoupling: 15.2%poor
Cadence: 50 rpm
Max Cad: 101 rpm
Pedalling: 92.2% of the ride
Avg Torque: 28.3 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution