Moving Time: 0:43:28
Distance: 17.55 km
Speed: 24.22 km/h
Ele Gain / Loss: 245.58 m / 106.78 m
Power: 178 wZ3 1.91 w/kg
Max Power: 365 w
Norm. Power: 195 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 124 bpm
Max HR: 153 bpm
Efficiency: 1.57 w/bpm
Cadence: 71 rpm
Max Cad: 154 rpm
Pedalling: 98.6% of the ride
Avg Torque: 25.2 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution