Moving Time: 0:25:42
Distance: 11.01 km
Speed: 25.70 km/h
Ele Gain / Loss: 177.94 m / 185.25 m
Power: 162 wZ2 2.16 w/kg
Max Power: 648 w
Norm. Power: 196 wZ3
Intensity: 0.81
TSS: 28
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.61 w/bpm
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.9 Nm
Calories: 278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution