Moving Time: 0:33:48
Distance: 12.35 km
Speed: 21.92 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 140 wZ3 1.56 w/kg
Max Power: 302 w
Norm. Power: 160 wZ3
Intensity: 0.88
TSS: 44
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.14 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution