Moving Time: 0:55:08
Distance: 18.39 km
Speed: 20.01 km/h
Ele Gain / Loss: 298.79 m / 31.60 m
Power: 133 wZ2 1.71 w/kg
Max Power: 268 w
Norm. Power: 142 wZ2
Intensity: 0.74
TSS: 51
Heart Rate: 112 bpm
Max HR: 130 bpm
Efficiency: 1.27 w/bpm
Cadence: 72 rpm
Max Cad: 188 rpm
Pedalling: 98.8% of the ride
Avg Torque: 18.5 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution