Moving Time: 0:50:15
Distance: 17.75 km
Speed: 21.19 km/h
Ele Gain / Loss: 314.28 m / 31.86 m
Power: 131 wZ2 2.15 w/kg
Max Power: 372 w
Norm. Power: 140 wZ3
Intensity: 0.75
TSS: 47
Heart Rate: 86 bpm
Max HR: 113 bpm
Efficiency: 1.63 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.5 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution