Moving Time: 0:34:31
Distance: 17.93 km
Speed: 31.17 km/h
Ele Gain / Loss: 550.83 m / 269.23 m
Power: 282 wZ4 6.27 w/kg
Max Power: 404 w
Norm. Power: 283 wZ4
Intensity: 0.99
TSS: 57
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.76 w/bpm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution