Moving Time: 1:27:44
Distance: 47.49 km
Speed: 32.48 km/h
Ele Gain / Loss: 129.10 m / 123.58 m
Power: 202 wZ1 2.35 w/kg
Max Power: 1329 w
Norm. Power: 208 wZ1
Intensity: 0.55
TSS: 44
Heart Rate: 123 bpm
Max HR: 155 bpm
Efficiency: 1.69 w/bpm
Decoupling: 9.1%moderate
Cadence: 78 rpm
Max Cad: 122 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.1 Nm
Calories: 1,187 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution