Moving Time: 1:12:16
Distance: 16.68 km
Speed: 13.85 km/h
Ele Gain / Loss: 1102.58 m / 0.00 m
Power: 214 wZ4 3.19 w/kg
Max Power: 307 w
Norm. Power: 217 wZ4
Intensity: 0.99
TSS: 118
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.40 w/bpm
Decoupling: 0.8%good
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.3 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution